Emotional Wellness
Demonstrated by the overall comfort with and acceptance of your full range of feelings. It is impossible to stop emotions from happening, so being able to cope effectively and in healthy ways is of great importance. Getting enough sleep, eating a balanced diet, exercising, taking care of physical illness, abstaining from alcohol and drugs, participating in fun activities, and having someone to confide in are all important factors in maintaining emotional wellness.
Signs of Emotional Wellness
- Being able to talk to someone about emotional concerns
- Being able to say "no" when you need to without feelings of guilt
- Being happy most of the time
- Having people in your life who care about you
- Feeling good about who you are
- Relaxing and sharing your feelings with others
Resources
MSU Counseling Services
701-858-3371
MSU Access Services
701-858-3372
